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- Chinese men's long-distance running has a long history, and the 5,000-meter race is a competitive event that challenges limits and physical fitness. At present, national record rankings are the goal of many athletes. Below, I will introduce in detail the national record ranking of China's 5000m. 1. The performance of active athletes At present, Wang Dehong is the national record holder for the Chinese men's 5000m, who ran a time of 13:17.19 in 2018. This achievement has not been broken in China so far. In addition, since the birth of the record, it has been challenged and rewritten by many athletes, including many latecomers. These outstanding athletes have accumulated experience time and time again, constantly improving their running style and technique, in order to break through the records of their predecessors. 2. Historical ranking analysis In addition to the excellent performance of the active team, looking back on history, the Chinese men's 5000m race has always been one of the shining highlights in the Chinese track and field international competitions. In 1994, Xu Dejie also ran a good result of 13 minutes and 17 seconds. Over the years, outstanding domestic players have been chasing their goals, making the national record gradually shorten. This not only relies on skills and strategies in the competition, but also requires efficient training and long-term strengthening of oneself are inseparable. 3. Skill sharing and improvement suggestions - Consistent training: Long-distance running is an extreme physical challenge that requires long-term endurance training. Building a good foundation is key every step of the way. - Technical optimization: Correct running posture, breathing methods, etc. go a long way. Optimization of rhythm, stride length, and frequency can reduce unnecessary physical waste. - Tactical use: In daily training, learn to allocate physical strength reasonably, specific to the allocation and timing of each distance. Having a stand-in strategy allows the final burst of its strongest power to erupt. - Mental conditioning: Mental preparation is equally important during competitions. Adjusting your mentality and emotions and building self-confidence can improve effectiveness and psychological stability. 4. Predictions and predictions As more young athletes rise, the section is also the best place to train. Maintaining long-term training and artistic cooperation, it is expected to break Wang Dehong's national record in the future and strive to achieve better results in the international arena. At the same time, as spectators and track and field enthusiasts, we look forward to China's 5000m all-round improvement, which also heralds the arrival of a new glorious era of Chinese athletics that continues to flourish! Whether you are a 5000-meter running enthusiast or a professional athlete who is heading for a record, you can achieve your goals through hard work. Not only that, click after boring training
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