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Back to the list0As the saying goes, cold starts from the feet, and soaking your feet when it is cold not only warmth, but also promotes blood circulation, relieves fatigue, and improves sleep quality. However, foot soaking is also particular. The water temperature should not be too hot to avoid burning the skin. The time should not be too long, 10~15 minutes is preferable. Not for everyone. Children and people with high blood pressure, diabetes, and skin damage are not suitable for foot soaking. Be cautious about foot soaking drugs. Drugs are easy to be sucked by the human body...

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Summer vacation is a good time to travel. our country is vast, the terrain and climate are very different, and the natural conditions in the mountains are even more complex, so you should pay attention to the topography and weather conditions of the destination in advance, if the weather is unstable and you do not understand the local topography and geology, it is best to avoid traveling; Do not climb the peak during thunderstorms, do not take shelter from the rain under trees, and do not hold iron railings to prevent lightning strikes; When it rains heavily in mountainous areas, flash floods are fierce, don't...